“What Does Wellness Mean and How Do We Get There?”

Host Jack Russell Weinstein visits with John Ratey, an Associate Clinical Professor of Psychiatry at Harvard Medical School. His books writings include the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. His book "Spark-The Revolutionary New Science of Exercise and the Brain," established him as one of the world's foremost authorities on the brain-fitness connection.  His most recent book, “Go Wild” explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots, and how we can “re-wild” our lives.