As we get older, strong muscles help us to not only maintain an active life, but also support our bones, helping us with our agility and abilities. Healthy muscles are also needed to circulate our blood, to swallow, and other functions that we take for granted. Did you know that not getting enough dietary protein as part of balanced diet can undermine your muscle health? Want to learn more? Sign up for the Nourish program to learn more about nourishing your muscles, heart, bones, joints, eyes, brain, skin and more. Your lifestyle choices can impact your health and Nourish is built around tips for improved lifestyle choices. Nourish is delivered online and in-person in several counties through NDSU Extension. The online course can be taken at your own pace and in the comfort of your home. Each online module takes about 30 to 40 minutes to complete. You can choose among a variety of modules, and if you finish six or more, you can get a prize from NDSU Extension.