It’s National Beef Month! Dr. Eric Berg shares grilling tips, meat science insights, and previews his May 19 event at Family Wellness Fargo.

Chris Tello of Huckleberry House in Bismarck shares his love for Scandinavian flavors, regional cuisine, and craft cocktails by the scenic riverfront.

German-Russian food, heritage, and family traditions thrive in North Dakota, with stories, recipes, and café favorites. Michal Miller and Jeremy Kopp are guests.

Dex Dutton brews up his story from Thunder Coffee days to roasting mastery—serving a piping-hot crash course in all things coffee.

Rick Gion talks with Nikki Berglund about Nova Eatery’s cozy, scratch-made supper club vibe and its swift rise as Fargo’s newest downtown dining gem.

Erik Deatherage, Prairie Plates Rick Gion, and friends visit ThaiKota. Owners and chefs TJ and Gina Edra welcome them into the kitchen and share their recent journey to Thailand, while serving up signature dishes like Fresh Spring Rolls, Pad Kra Pao, and Som Tom Poo.

Kayla Houchin of Sonder Bakehouse in West Fargo shares her journey, creative treats, and how her bakery supports global clean water efforts through Charity Water.

Rick and Craig talk with Erin Oberlander, a holistic coach and herbalist, about healing, herbs, and blending old wisdom with modern life on her North Dakota farmstead.

Bert Meyers talks St. Patrick’s Day at Dempsey’s, making 800 lbs of corned beef, live Irish music, and the tradition of Midwest fish frys for perfect Lenten meals.

Chef Candace Stock shares her journey and passion for Indigenous cuisine ahead of a Fargo community meal with Chef Joe Swegarden, featuring a pay-what-you-can menu.