?Thursday, January 14 – A discussion of pain relief with Randi Kay Olsen Heinold, massage therapist, self-care coach and yoga instructor. ~~~ We’re looking for your Valentine’s Day Memories. Doug and Ashley invite you to participate. ~~~ News director Dave Thompson joins us with a discussion of the governor’s race, with today’s announcement from Doug Burgum. ~~~ Chef Tim Rosendahl with this week’s food topic, stocking the pantry. ~~~ Our What’s Happening calendar of events.?