Friday, April 23, 2021 - Self-compassion is the relationship we have with ourselves. It decreases anxiety and depression, and increases overall mental health. Melissa Dahl is a Licensed Professional Clinical Counselor and Certified Clinical Mental Health Counselor. She’ll be presenting on self-compassion at an upcoming Chamber event, where she’ll discuss the role of self-compassion in the workplace. ~~~ Tom Isern shares a Plains Folk essay, “A Cloud in the West.” ~~~ News director Dave Thompson is here for our weekly news chat. ~~~ Matt Olien reviews “Godzilla vs. Kong” and has a few Oscar predictions.