Nov 11 Wednesday
Aging Gracefully is a vibrant, senior-friendly dance program designed to promote mobility, balance, strength, and overall well-being in a comfortable, supportive daytime environment. Over the course of four weeks, participants engage in gentle, adaptive exercises—both seated and supported standing—drawing inspiration from modern, ballet, and social dance styles. Each week builds on the last, allowing participants to steadily develop strength, flexibility, coordination, and confidence. Dance movements help build strength, flexibility, posture, and coordination, while also reducing fall risk. Gentle aerobic activity promotes cardiovascular health and joint mobility, while stimulating mood-boosting endorphins. The atmosphere is warm and inclusive, encouraging self-expression, social connection, and a sense of community. No prior dance experience is required—just wear comfortable clothing and bring a water bottle.
Wednesdays 11:30-12:30 – 11/4-11/25 Registration Required - $49 https://northernplainsdance.org/adult-classes/
Nov 12 Thursday
Join us for a family-friendly holiday tradition! Fraser, Ltd.’s Festival of Trees highlights Christmas trees sponsored and/or decorated by community businesses, organizations, and families. This event brings the community together to provide Christmas trees for families in need and helps financially support Fraser, Ltd.
Don’t miss:🎅 Santa’s Mailbox - Bring your kids to drop off their letters to Santa in the big red mailbox. All ages are welcome!🥫 The Art of Humanity Food Drive - This holiday season, drop off non-perishable food items at The Art of Humanity Tree at the FARGODOME or at Fraser, Ltd., 2902 S University Dr. Your donation helps provide essential support to people in our community.
Contact us for more details at 701-232-3301 or fraser@fraserltd.org.
Give the most unique gifts of the season this year! Get a jump on your holiday shopping with a robust selection of carefully crafted and handmade goods from local vendors.
Call 701-323-7000 for more information.
Nov 13 Friday
An inclusive program with a specifically designed adaptive curriculum, ADC provides children of all abilities with a therapeutic dance experience. Students are given the tools for a successful exploration of dance while being in a safe environment. Students will gain increased body awareness, develop fundamental motor skills, improve self-esteem, concentration and focus, and have fun expressing themselves creatively.
Adaptive Dance Dates - Fridays 5:45-6:15 Session 2: 10/23-11/20 Registration Required - $47 https://northernplainsdance.org/adaptive-dance/
Nov 14 Saturday
Community dance with live music by Sugar on the Roof, of Duluth/Hibbing. All dances are taught and easy to learn: Reels, squares, circle mixers, contras and more...
All are welcome, all ages; families, couples, singles
Nov 16 Monday
Nov 17 Tuesday
Nov 18 Wednesday