Community Calendar

Aging Gracefully is a vibrant, senior-friendly dance program designed to promote mobility, balance, strength, and overall well-being in a comfortable, supportive daytime environment. Over the course of four weeks, participants engage in gentle, adaptive exercises—both seated and supported standing—drawing inspiration from modern, ballet, and social dance styles. Each week builds on the last, allowing participants to steadily develop strength, flexibility, coordination, and confidence. Dance movements help build strength, flexibility, posture, and coordination, while also reducing fall risk. Gentle aerobic activity promotes cardiovascular health and joint mobility, while stimulating mood-boosting endorphins. The atmosphere is warm and inclusive, encouraging self-expression, social connection, and a sense of community. No prior dance experience is required—just wear comfortable clothing and bring a water bottle.

Wednesdays 11:30-12:30 – 4/7-4/28
Registration Required - $49
https://northernplainsdance.org/adult-classes/

An inclusive program with a specifically designed adaptive curriculum, ADC provides children of all abilities with a therapeutic dance experience. Students are given the tools for a successful exploration of dance while being in a safe environment. Students will gain increased body awareness, develop fundamental motor skills, improve self-esteem, concentration and focus, and have fun expressing themselves creatively.

Adaptive Dance Dates - Fridays 5:45-6:15
Session 5: 4/2-4/30
Registration Required - $47
https://northernplainsdance.org/adaptive-dance/

Make your first dance unforgettable with professional wedding dance lessons designed to turn a meaningful tradition into a moment you’ll truly remember. Our 4-week Wedding Dance Workshop series introduces a different dance style each week, giving you the opportunity to explore what feels natural, comfortable, and right for you as a couple. Whether you’re envisioning something romantic, classic, or a little more playful, each session is designed to help you discover your perfect fit for the big day.

No experience is necessary—our lessons are thoughtfully paced for all levels and focused on helping you feel confident, comfortable, and connected every step of the way. You’ll be guided in a supportive, encouraging environment where learning feels easy and enjoyable, not stressful or intimidating.

By the end of the series, you’ll walk away with more than just choreography—you’ll have a first dance that feels authentic to you and a shared experience that sets the tone for your wedding celebration. Reserve your spot today and create a first dance that’s truly your own.

4/9-4:30 - Fridays 6:30-7:30

Registration required - $60 for an individual or $120 for couples

https://northernplainsdance.org/adult-classes/

A weekly seminar for divorced, widowed or separated participants to learn to rebuild their lives after the loss of a love relationship. It discusses rebuilding blocks related to the loss and help to provide an understanding of the past relationship and moving forward in a healthy way. Based on a study guide by Dr. Bruce Fisher

Aging Gracefully is a vibrant, senior-friendly dance program designed to promote mobility, balance, strength, and overall well-being in a comfortable, supportive daytime environment. Over the course of four weeks, participants engage in gentle, adaptive exercises—both seated and supported standing—drawing inspiration from modern, ballet, and social dance styles. Each week builds on the last, allowing participants to steadily develop strength, flexibility, coordination, and confidence. Dance movements help build strength, flexibility, posture, and coordination, while also reducing fall risk. Gentle aerobic activity promotes cardiovascular health and joint mobility, while stimulating mood-boosting endorphins. The atmosphere is warm and inclusive, encouraging self-expression, social connection, and a sense of community. No prior dance experience is required—just wear comfortable clothing and bring a water bottle.

Wednesdays 11:30-12:30 – 4/7-4/28
Registration Required - $49
https://northernplainsdance.org/adult-classes/

An inclusive program with a specifically designed adaptive curriculum, ADC provides children of all abilities with a therapeutic dance experience. Students are given the tools for a successful exploration of dance while being in a safe environment. Students will gain increased body awareness, develop fundamental motor skills, improve self-esteem, concentration and focus, and have fun expressing themselves creatively.

Adaptive Dance Dates - Fridays 5:45-6:15
Session 5: 4/2-4/30
Registration Required - $47
https://northernplainsdance.org/adaptive-dance/

Make your first dance unforgettable with professional wedding dance lessons designed to turn a meaningful tradition into a moment you’ll truly remember. Our 4-week Wedding Dance Workshop series introduces a different dance style each week, giving you the opportunity to explore what feels natural, comfortable, and right for you as a couple. Whether you’re envisioning something romantic, classic, or a little more playful, each session is designed to help you discover your perfect fit for the big day.

No experience is necessary—our lessons are thoughtfully paced for all levels and focused on helping you feel confident, comfortable, and connected every step of the way. You’ll be guided in a supportive, encouraging environment where learning feels easy and enjoyable, not stressful or intimidating.

By the end of the series, you’ll walk away with more than just choreography—you’ll have a first dance that feels authentic to you and a shared experience that sets the tone for your wedding celebration. Reserve your spot today and create a first dance that’s truly your own.

4/9-4:30 - Fridays 6:30-7:30

Registration required - $60 for an individual or $120 for couples

https://northernplainsdance.org/adult-classes/

A weekly seminar for divorced, widowed or separated participants to learn to rebuild their lives after the loss of a love relationship. It discusses rebuilding blocks related to the loss and help to provide an understanding of the past relationship and moving forward in a healthy way. Based on a study guide by Dr. Bruce Fisher

Aging Gracefully is a vibrant, senior-friendly dance program designed to promote mobility, balance, strength, and overall well-being in a comfortable, supportive daytime environment. Over the course of four weeks, participants engage in gentle, adaptive exercises—both seated and supported standing—drawing inspiration from modern, ballet, and social dance styles. Each week builds on the last, allowing participants to steadily develop strength, flexibility, coordination, and confidence. Dance movements help build strength, flexibility, posture, and coordination, while also reducing fall risk. Gentle aerobic activity promotes cardiovascular health and joint mobility, while stimulating mood-boosting endorphins. The atmosphere is warm and inclusive, encouraging self-expression, social connection, and a sense of community. No prior dance experience is required—just wear comfortable clothing and bring a water bottle.

Wednesdays 11:30-12:30 – 4/7-4/28
Registration Required - $49
https://northernplainsdance.org/adult-classes/

An inclusive program with a specifically designed adaptive curriculum, ADC provides children of all abilities with a therapeutic dance experience. Students are given the tools for a successful exploration of dance while being in a safe environment. Students will gain increased body awareness, develop fundamental motor skills, improve self-esteem, concentration and focus, and have fun expressing themselves creatively.

Adaptive Dance Dates - Fridays 5:45-6:15
Session 5: 4/2-4/30
Registration Required - $47
https://northernplainsdance.org/adaptive-dance/