Jun 23 Wednesday
Aging Gracefully is a vibrant, senior-friendly dance program designed to promote mobility, balance, strength, and overall well-being in a comfortable, supportive daytime environment. Over the course of four weeks, participants engage in gentle, adaptive exercises—both seated and supported standing—drawing inspiration from modern, ballet, and social dance styles. Each week builds on the last, allowing participants to steadily develop strength, flexibility, coordination, and confidence. Dance movements help build strength, flexibility, posture, and coordination, while also reducing fall risk. Gentle aerobic activity promotes cardiovascular health and joint mobility, while stimulating mood-boosting endorphins. The atmosphere is warm and inclusive, encouraging self-expression, social connection, and a sense of community. No prior dance experience is required—just wear comfortable clothing and bring a water bottle.
Wednesdays 11:30-12:30 – 6/2-6/23 Registration Required - $49 https://northernplainsdance.org/adult-classes/
Jun 29 Tuesday
A weekly seminar for divorced, widowed or separated participants to learn to rebuild their lives after the loss of a love relationship. It discusses rebuilding blocks related to the loss and help to provide an understanding of the past relationship and moving forward in a healthy way. Based on a study guide by Dr. Bruce Fisher
Jul 06 Tuesday
Jul 13 Tuesday
Sep 21 Tuesday
Sep 28 Tuesday
Nov 08 Monday
School’s Out—Time for Fun!Spend the day moving, creating, and enjoying crafts and activities at the studio. Camps are designed for dancers of all levels—no experience required! Open a book and let the adventure begin! This camp combines dance, creativity, and storytelling as campers explore exciting tales, imaginative worlds, and unforgettable characters. Along the way, they'll build confidence, make new friends, and discover the magic of bringing stories to life through movement. Camps span two and a half hours each day and encompass various activities, such as dancing, craft sessions, and snack time. Participants are encouraged to bring their own snacks for the camp, while craft materials and tons of fun will be supplied. Secure your spot today!
Dec 14 Tuesday