Oct 28 Wednesday
Aging Gracefully is a vibrant, senior-friendly dance program designed to promote mobility, balance, strength, and overall well-being in a comfortable, supportive daytime environment. Over the course of four weeks, participants engage in gentle, adaptive exercises—both seated and supported standing—drawing inspiration from modern, ballet, and social dance styles. Each week builds on the last, allowing participants to steadily develop strength, flexibility, coordination, and confidence. Dance movements help build strength, flexibility, posture, and coordination, while also reducing fall risk. Gentle aerobic activity promotes cardiovascular health and joint mobility, while stimulating mood-boosting endorphins. The atmosphere is warm and inclusive, encouraging self-expression, social connection, and a sense of community. No prior dance experience is required—just wear comfortable clothing and bring a water bottle.
Wednesdays 11:30-12:30 – 10/7-10/28 Registration Required - $49 https://northernplainsdance.org/adult-classes/
Oct 30 Friday
Bring your favorite liquid courage & have a scary good time.
Get ready for a spooky night of dancing inspired by iconic Halloween hits and classic monster moves. Whether you're a seasoned dancer or just looking for a fun night out, this adults-only class is the perfect way to celebrate spooky season with friends.
Ages: 21+
What to Bring: Your favorite beverage, comfortable clothes, and a willingness to dance the night away.
Nov 03 Tuesday
A weekly seminar for divorced, widowed or separated participants to learn to rebuild their lives after the loss of a love relationship. It discusses rebuilding blocks related to the loss and help to provide an understanding of the past relationship and moving forward in a healthy way. Based on a study guide by Dr. Bruce Fisher
Nov 10 Tuesday
Nov 11 Wednesday
School’s Out—Time for Fun!Spend the day moving, creating, and enjoying crafts and activities at the studio. Camps are designed for dancers of all levels—no experience required! Enter a world where anything is possible! Inspired by the imaginative stories of Dr. Seuss, campers will dance, create, and explore as they journey through colorful worlds filled with adventure, curiosity, and creativity. It's a week of movement, imagination, and Seussical fun for dancers of all experience levels. Camps span two and a half hours each day and encompass various activities, such as dancing, craft sessions, and snack time. Participants are encouraged to bring their own snacks for the camp, while craft materials and tons of fun will be supplied. Secure your spot today!
Nov 17 Tuesday
Nov 24 Tuesday
Jan 12 Tuesday
Jan 15 Friday
Bring your favorite liquid courage & channel your inner Britney.Oops!... We did it again. Join us for a night of pop princess energy as we dance through choreography inspired by Britney's biggest hits. Grab your friends, bring your favorite drink, and get ready to serve confidence, nostalgia, and plenty of fun.
Ages: 21+What to Bring: Your favorite beverage, comfortable clothes, and your best pop-star attitude.
Jan 16 Saturday
Make your first dance unforgettable with professional wedding dance lessons designed to turn a meaningful tradition into a moment you’ll truly remember. Our 4-week Wedding Dance Workshop series introduces a different dance style each week, giving you the opportunity to explore what feels natural, comfortable, and right for you as a couple. Whether you’re envisioning something romantic, classic, or a little more playful, each session is designed to help you discover your perfect fit for the big day.
No experience is necessary—our lessons are thoughtfully paced for all levels and focused on helping you feel confident, comfortable, and connected every step of the way. You’ll be guided in a supportive, encouraging environment where learning feels easy and enjoyable, not stressful or intimidating.
By the end of the series, you’ll walk away with more than just choreography—you’ll have a first dance that feels authentic to you and a shared experience that sets the tone for your wedding celebration. Reserve your spot today and create a first dance that’s truly your own.
1/16 - 2/6 - Saturdays 5:00-6:00
Registration required - $60 for an individual or $120 for couples
https://northernplainsdance.org/adult-classes/