Community Calendar

A weekly seminar for divorced, widowed or separated participants to learn to rebuild their lives after the loss of a love relationship. It discusses rebuilding blocks related to the loss and help to provide an understanding of the past relationship and moving forward in a healthy way. Based on a study guide by Dr. Bruce Fisher

Aging Gracefully is a vibrant, senior-friendly dance program designed to promote mobility, balance, strength, and overall well-being in a comfortable, supportive daytime environment. Over the course of four weeks, participants engage in gentle, adaptive exercises—both seated and supported standing—drawing inspiration from modern, ballet, and social dance styles. Each week builds on the last, allowing participants to steadily develop strength, flexibility, coordination, and confidence. Dance movements help build strength, flexibility, posture, and coordination, while also reducing fall risk. Gentle aerobic activity promotes cardiovascular health and joint mobility, while stimulating mood-boosting endorphins. The atmosphere is warm and inclusive, encouraging self-expression, social connection, and a sense of community. No prior dance experience is required—just wear comfortable clothing and bring a water bottle.

Wednesdays 11:30-12:30 – 4/7-4/28
Registration Required - $49
https://northernplainsdance.org/adult-classes/

A weekly seminar for divorced, widowed or separated participants to learn to rebuild their lives after the loss of a love relationship. It discusses rebuilding blocks related to the loss and help to provide an understanding of the past relationship and moving forward in a healthy way. Based on a study guide by Dr. Bruce Fisher

Aging Gracefully is a vibrant, senior-friendly dance program designed to promote mobility, balance, strength, and overall well-being in a comfortable, supportive daytime environment. Over the course of four weeks, participants engage in gentle, adaptive exercises—both seated and supported standing—drawing inspiration from modern, ballet, and social dance styles. Each week builds on the last, allowing participants to steadily develop strength, flexibility, coordination, and confidence. Dance movements help build strength, flexibility, posture, and coordination, while also reducing fall risk. Gentle aerobic activity promotes cardiovascular health and joint mobility, while stimulating mood-boosting endorphins. The atmosphere is warm and inclusive, encouraging self-expression, social connection, and a sense of community. No prior dance experience is required—just wear comfortable clothing and bring a water bottle.

Wednesdays 11:30-12:30 – 4/7-4/28
Registration Required - $49
https://northernplainsdance.org/adult-classes/

Bring your favorite liquid courage & say bye, bye, bye to a boring night.
Step back into the ultimate boy band era with a night of choreography inspired by the biggest hits of the '90s and early 2000s. Whether you were Team *NSYNC, Backstreet Boys, or all of the above, this class is packed with nostalgia, sing-along moments, and plenty of dance-floor fun.

Ages: 21+
What to Bring: Your favorite beverage, comfortable clothes, and your inner pop heartthrob.

Aging Gracefully is a vibrant, senior-friendly dance program designed to promote mobility, balance, strength, and overall well-being in a comfortable, supportive daytime environment. Over the course of four weeks, participants engage in gentle, adaptive exercises—both seated and supported standing—drawing inspiration from modern, ballet, and social dance styles. Each week builds on the last, allowing participants to steadily develop strength, flexibility, coordination, and confidence. Dance movements help build strength, flexibility, posture, and coordination, while also reducing fall risk. Gentle aerobic activity promotes cardiovascular health and joint mobility, while stimulating mood-boosting endorphins. The atmosphere is warm and inclusive, encouraging self-expression, social connection, and a sense of community. No prior dance experience is required—just wear comfortable clothing and bring a water bottle.

Wednesdays 11:30-12:30 – 6/2-6/23
Registration Required - $49
https://northernplainsdance.org/adult-classes/

Aging Gracefully is a vibrant, senior-friendly dance program designed to promote mobility, balance, strength, and overall well-being in a comfortable, supportive daytime environment. Over the course of four weeks, participants engage in gentle, adaptive exercises—both seated and supported standing—drawing inspiration from modern, ballet, and social dance styles. Each week builds on the last, allowing participants to steadily develop strength, flexibility, coordination, and confidence. Dance movements help build strength, flexibility, posture, and coordination, while also reducing fall risk. Gentle aerobic activity promotes cardiovascular health and joint mobility, while stimulating mood-boosting endorphins. The atmosphere is warm and inclusive, encouraging self-expression, social connection, and a sense of community. No prior dance experience is required—just wear comfortable clothing and bring a water bottle.

Wednesdays 11:30-12:30 – 6/2-6/23
Registration Required - $49
https://northernplainsdance.org/adult-classes/

Aging Gracefully is a vibrant, senior-friendly dance program designed to promote mobility, balance, strength, and overall well-being in a comfortable, supportive daytime environment. Over the course of four weeks, participants engage in gentle, adaptive exercises—both seated and supported standing—drawing inspiration from modern, ballet, and social dance styles. Each week builds on the last, allowing participants to steadily develop strength, flexibility, coordination, and confidence. Dance movements help build strength, flexibility, posture, and coordination, while also reducing fall risk. Gentle aerobic activity promotes cardiovascular health and joint mobility, while stimulating mood-boosting endorphins. The atmosphere is warm and inclusive, encouraging self-expression, social connection, and a sense of community. No prior dance experience is required—just wear comfortable clothing and bring a water bottle.

Wednesdays 11:30-12:30 – 6/2-6/23
Registration Required - $49
https://northernplainsdance.org/adult-classes/

Aging Gracefully is a vibrant, senior-friendly dance program designed to promote mobility, balance, strength, and overall well-being in a comfortable, supportive daytime environment. Over the course of four weeks, participants engage in gentle, adaptive exercises—both seated and supported standing—drawing inspiration from modern, ballet, and social dance styles. Each week builds on the last, allowing participants to steadily develop strength, flexibility, coordination, and confidence. Dance movements help build strength, flexibility, posture, and coordination, while also reducing fall risk. Gentle aerobic activity promotes cardiovascular health and joint mobility, while stimulating mood-boosting endorphins. The atmosphere is warm and inclusive, encouraging self-expression, social connection, and a sense of community. No prior dance experience is required—just wear comfortable clothing and bring a water bottle.

Wednesdays 11:30-12:30 – 6/2-6/23
Registration Required - $49
https://northernplainsdance.org/adult-classes/

A weekly seminar for divorced, widowed or separated participants to learn to rebuild their lives after the loss of a love relationship. It discusses rebuilding blocks related to the loss and help to provide an understanding of the past relationship and moving forward in a healthy way. Based on a study guide by Dr. Bruce Fisher